Nov. 14th

Week 6 / Day 2

15mins @80%:
8 HR Push-ups
40m Farmer Carry- 80#'s/hand
12 Step-ups
Score: 8 Rds + 8 + 40m + 1 rep
+
5 sets:
40sec Airdyne very hard
*rest 2m30s-5mins
1. 30cals
2. 30cals
3. 28cals
4. 28cals
5. 31cals