Week 8 / Day 1
A1. DB RDL @20x0, 6-8 reps x 4 sets, rest 60sec
50(8), 60(8) x 3 sets
A2. DB Bench Press @20x0, 6-8 reps x 4 sets, rest 60sec
50(8), 60(8), 70(8), 80(8)
B1. DB Bent Over Rows @3010, 6-8 reps x 4 sets, rest 15sec b/t arms, rest 30sec
60(8) x 4 sets
B2. Front Rack Forward Lunge, 12 reps x 4 sets, rest 60sec
95, 105 x 3 sets
C1. Side Bridge, 45sec L x 3 sets, rest 30sec
Completed
C2. Side Bridge, 45sec R x 3 sets, rest 30sec
Completed
C3. Sorenson Hold, 55sec x 3 sets, rest 90sec
Completed
Notes:
- first day back in the gym in 20 days. Feels good to be back but the rest felt great too.
